Tuesday, April 16, 2024
Mindfulness Colouring Images (Patterns)

Mindfulness Colouring Images (Patterns)

by Mark Warner
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Ages: 5-11

Support your children’s wellbeing by asking them to colour these printable pattern sheets.

The resource below includes 15 different templates at different levels of complexity.

While they are colouring, you could also get your children to:

  • Think of random acts of kindness they could do later in the day or week.
  • Think of a time when they have been grateful for something.
  • Think of a time when they had to overcome their fears and how they did it.
  • Plan some goals for the future.
  • Listen to some relaxing music.
  • Make a mental list of things they have achieved in the past week, month or year.
  • Focus on their senses. What can they see, hear, smell or feel right now?
  • Use their non-dominant hand for the colouring. How does this feel?
  • Count their breaths.
  • Think of a compliment that they could give to somebody today.
  • Share some jokes with a friend.

If you like these resources, remember to download our other mindfulness colouring resources, too.

Downloads:

Mindfulness Colouring Images (Patterns)

Mindfulness Colouring Images (Patterns)

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